Virtual Session.
Our individual 1:1 sessions offer personalized guidance tailored to your specific scenario and needs. Gain insights into the essence of your conversation, understand and manage your emotions effectively, and arm yourself with a plan that will lead to a better outcome.
What is the process?
Purpose and Goal (1 - 3 sessions)
In these sessions, we will discuss more in depth the situation, your goals, and the outcomes you expect to achieve. Then, we will use this as a baseline to create a more realistic outcome by digging depth into your situation and emotions.
​​​​​
Can I speed up this part of the process?​
You definitely can!!!!!. A great step forward is by answering the following questions honestly:​​
-
Why do you need to have this conversation?
-
Who benefits from this interaction?
-
What is the benefit for the other person?
-
Are you willing to negotiate?​
-
Do you feel you can control your emotions during this interaction? if not, why?
Learn how conversations work (1 - 2 sessions)
Gain insights into the essence of difficult conversations, understand and manage your emotions effectively. Some of the areas we will explore are:
-
What is a conversation?​
-
Structure and elements of a conversation.
-
Types of conversations.
-
Identify your emotions during difficult conversations.
-
And much more.
Create a plan of attack - Practice (1 - 2 sessions)
Now that we have the outcome and purpose, let's plan how to approach your conversation and practice in a safe environment to help you build confidence.
The plan will include:
-
Purpose.
-
Tone to be used.
-
Goal / Outcome.
-
Communication channel.
-
Place and time.
-
Techniques to keep you in control.
-
As many practice rounds as you like.
